Whew, did I work up a sweat. My A/C was apparently not
working in the apartment, so it was a little warm during my workout this
morning. I also really worked on pushing myself. I concentrated on not stopping
or pausing on any of the workouts, and I was fairly successful. I even did the
Level 1 drills without any stops, which is one of my toughest activities. I did
have a few brief pauses during ski abs and in & out abs, but I tried to at
least stay in a plank position. I do think I got a better workout than other
days. I tried to “squeeze my core,” whatever that means.
The plan was to do additional cardio on the elliptical after
work, but I got caught up with the maintenance guy to fix my air. I did get on
my little stairclimber at home for 15 minutes, so I guess every little bit
helps. Of course, with the amount of food and drink I consumer that evening, I
think I could have used about 3 more hours of burning calories.
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