Well considering it’s about a week later as I am writing
this, I can’t remember too many specifics about this particular workout. I do know I was proud of myself for not
having to pause the video this time! Of course I didn’t quite make it through
with taking tiny breaks, but I definitely did better than the last time.
This was the first day of the addition of Cardio Abs.
Interesting workout. A short jogging, high knees warmup is followed by some
tuck jumps and squat jumps. The comes a series of floor work , sitting in a “c
position,” including twists and leg lifts. Finally, you do several exercises in
upper and lower plank positions. I felt
ok doing this. I got a little soreness
in my lower back, which I assume means I am not holding my body correctly. One day maybe I will learn this skill.
Day 14 was supposed to be the day off. I think I skipped it
and went straight to the Fit Test, but to be honest, all the days are running together.
Sorry for being a non-attentive blogger!
Working on being a more attentive worker-outer!
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