Well, it’s time to see if I have improved at all! Below I
listed the exercises, how I did the first time, and how I did this time.
- Switch kicks = 55, 45 (1 rep=two kicks)
- Power jacks = 56, 63
- Power knees = 90, 105
- Power jumps = 40, 43
- Globe jumps = 8, 11 (1 rep=4 jumps)
- Suicide jumps = 19, 20
- Pushup jacks = 29, 34
- Low plank oblique = 30, 37 (1 rep=2 legs)
So, as you can see, I improved in everything except Switch
Kicks. I think (I KNOW) I can do better in that too. I think what happened is
that I started slowly, as I do with the interval training. With the intervals,
I know I am building up to the 2nd and 3rd sets. With the
Fit Test, I need to go hard on every exercise from the beginning. I also didn’t
look at that result before I started, so I didn’t know what I needed to work
to.
I feel pretty good about my improvement. I am especially
proud of the globe jumps; those are tough! I do feel like I really pushed
myself, so I am scared for the next one. I am hoping I can keep improving.
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