I hate plyometric day! I had hoped it would be a little
easier the 2nd time, since I have been trying to push myself in
other workouts. I had hoped it wasn’t as bad as I remembered it. I had hoped I could make it all the way
through. NOPE!
I am getting a little bored with the same warmup and
stretching each time, but I assume that’s never going to change so I’ll have to
get over it. The first interval set was okay. I made it pretty much through
with only a few very brief pauses. Sometimes I feel myself slacking off, especially
when it comes to those power squats, but I tried to speed up each time
regardless.
It’s that second interval set where I want to just crawl
back into bed. Again, the basketball jumps to the level 1 drills to the ab work… I can’t make it through one rep of one
exercise on any interval without pausing and taking a break. I think I may have
even been going at half speed on the level one drills - if I was moving at all.
This is definitely the section that I need to work on most.
Thankfully my leg felt a little better when I woke up this
morning. I can still feel a little
tightness, but not like yesterday where I could feel it pulling. I may have
taken it a tiny bit easier today, but not much.
I am taking my heating pad to work to keep it loose.
First week complete!
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